by Flavia Vincenzi | Jun 12, 2019 | personal growth, tools, trivia, worldwide
Meditation and vacations appear to have overlapping effects, according to new research in The Journal of Positive Psychology (reported by PsyPost). The study found that both meditation exercises and vacationing were associated with higher levels of wellbeing and...
by Flavia Vincenzi | Apr 29, 2018 | fear, mindfulness, personal growth
If you followed all or some of my posts, the philosophy behind Mindfulness is getting every day clearer: Mindfulness favors living in the present moment, stopping and observing ourselves and the world, being mindful about what we do. One of the main and most positive...
by Flavia Vincenzi | Jul 7, 2017 | personal growth, tools, Uncategorized
One of the sentences we repeat more often is “this day just flew!” And we can substitute “this day” with “this week”, “this month”, “this year”. The very fact that you lose track of time isn’t always positive: sometimes it means you live your life in an unconscious...
