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A nap can improve your health and reduce stress

A nap can improve your health and reduce stress

by Flavia Vincenzi | May 16, 2019 | tools, trivia, worldwide

According to the National Sleep Foundation (NSF), a no-profit organization dedicated to improving health and well-being through sleep education, a nap in the afternoon can help preventing health problems due to sleep deprivation. A short nap allows to recharge mental...
Women gain weight when job demands are high

Women gain weight when job demands are high

by Flavia Vincenzi | Jan 30, 2019 | news, trivia, worldwide

According to ScienceDaily, heavy pressures at work seem to predispose women to weight gain, irrespective of whether they have received an academic education. This is shown in a study by the University of Gothenburg and Umeå, published in the journal International...
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