3 SECRETS TO OVERCOME STRESS
stress and anxiety, goodbye
STRESS AND ANXIETY, GOODBYE!
Fill in the form to download the FREE ebook “Stress and anxiety, goodbye! 3 simple secrets to overcome stress and anxiety forever”
– 3 secrets to overcome stress and anxiety
– 2 practices to do by yourself
– How stress hits us
– My story and what I have learned
– Mindfulness: what is it?
– Mindfulness: benefits and myths to dismantle
How many times did we fight against stress, anxiety and all the so called “negative” emotions, in vain? Maybe it’s time we use a different method, something that allows us to face them in a different way and to be able to manage them instead of being overwhelmed by them.
Fill in the module to download the free ebook and understand what this method is about!
STRESS AND ANXIETY, GOODBYE
STRESS OVERWHELMS YOU?
Do you happen to say things like “I’m late”, “I don’t have enough time”, “I would need a 48-hours-day”?Have you ever been overwhelmed by anxiety, stress and fear, to the point that you feel paralyzed, unable to react?Have you ever felt frustrated for not having done the things you intended or planned to do?
If the answer is YES, download this free ebook by filling the form above: you will learn an easy and effective method to change things forever!
“Thanks to Mindfulness (and to Flavia as a teacher), I completely changed my life. I feel I reach many of my goals. I learned to see things differently, discovering the positive aspect in each situation, behavior and emotion. I learned (and am still learning) to be patient with myself and to listen to myself. I learned (and am still learning) to observe things.”
I have always thought that sharing is the best way to grow. Flavia is a coach that gives you an alternative point of view, something you couldn’t see clearly on your own.
Flavia is not only a professional coach, she is a passionate and enthusiast person who offered me the right perspective.
Thank you so much, Flavia for being a great coach and a wonderful human being!