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Want to find smarter solutions? Stop instead of reacting

Want to find smarter solutions? Stop instead of reacting

by Flavia Vincenzi | Nov 13, 2019 | fear, mindfulness, personal growth, tools, worldwide

This week I happened to watch a video on youtube about a boy who simulated a fall through ice and gave advice on how to get out of that situation safe and sound. He gave one, fundamental suggestion to mitigate the initial cold shock: relax. When we get into an...
Effort and mistakes: the perfect ingredients to learn and grow

Effort and mistakes: the perfect ingredients to learn and grow

by Flavia Vincenzi | Sep 25, 2019 | fear, news, personal growth, tools, trivia, worldwide

Can you remember a time, in school, when you raised your hand, sure about the answer, waiting impatiently to speak… but your answer was wrong? Or do you remember thinking you did a good test but then you got a bad mark? I remember these situations very well, but most...
WHOSE SIDE ARE YOU ON – React or respond?

WHOSE SIDE ARE YOU ON – React or respond?

by Flavia Vincenzi | Aug 23, 2019 | fear, mindfulness, personal growth, tools

We all live our realities in different ways, depending on our beliefs and principles – this is the reason we have such different opinions on things. In these friday posts, “whose side are you on?” I will talk about hot topics upon which we all have an opinion....
CLICHE’: It’s like that, what can I do?

CLICHE’: It’s like that, what can I do?

by Flavia Vincenzi | May 31, 2019 | fear, mindfulness, personal growth, tools

Clichè have become an important part of our lives and condition the way we live; while some of them are rather harmless for our happiness (i.e. “things aren’t what they used to be”), others influence heavily (and often wrongly) our choices in life. In the last...
Bullying among adolescents hurts both the victims and the perpetrators

Bullying among adolescents hurts both the victims and the perpetrators

by Flavia Vincenzi | May 22, 2019 | fear, tools, trivia, worldwide

According to Science Daily, about a tenth of adolescents across the globe have been the victim of psychological or physical violence from classmates at least once in their lives. A new study carried out by researchers at Martin Luther University Halle-Wittenberg (MLU)...
CLICHE’: None understands me

CLICHE’: None understands me

by Flavia Vincenzi | May 17, 2019 | fear, mindfulness, personal growth, tools

Clichè have become an important part of our lives and condition the way we live; while some of them are rather harmless for our happiness (i.e. “things aren’t what they used to be”), others influence heavily (and often wrongly) our choices in life. This week we...
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