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Listening to your favorite music reduces stress | UAU! Coaching

According to BBC, a new research from Queen’s University in Belfast (QUB) shows that listening to music helps to lower stress levels, but it doesn’t stop here: this study examined for the first time how your age can affect how much music improves your mood.

The research involved 40 adults, aged between 18 and 30, and another 40 adults, aged between 60 and 81.
Before taking part in the experiment, each of the 80 participants sent the researchers a list of songs they would listen to in order to reduce stress.
To induce stress when they arrived at the QUB laboratory, each participant was given five minutes to prepare a speech and then given a maths test – they were asked to count backwards from 2023 in multiples of 17, having to start again each time they made an error.

To relax after the stressful tasks, half of the participants then listened to the music they had chosen, while half had to listen to a radio documentary on the scientist Charles Darwin.

The older people in the study who listened to their own music reported significantly more reduction of stress than either the group who listened to the radio documentary or the younger participants overall.
“The results indicate that personal music listening can support stress management for both younger and older adults,” says Dr. Jenny Groarke, leader of the study. “However, the fact that older adults showed greater stress reduction when listening to self-chosen music and when listening to a radio documentary also supports existing theory that emotion regulation abilities develop over time and improve with age.”